How to eat avocado: an easy and healthy recipe

Avocado, tuna or salmon salad, feta cheese, and arugula + lamb’s lettuce duo with citrus dressing

INGREDIENTS

– 1 avocado

– 200 g salmon or tuna marinated in soy sauce and lemon juice

– feta cheese

– Arugula + lamb’s lettuce duo

– Sesame seeds (optional)

For the sauce:

– Juice of ½ lemon or lime

– 2 tablespoons olive oil or sesame oil

– 1 teaspoon mild mustard

– Salt and pepper

PREPARATION

1. Cut the salmon and avocado into cubes.

2. Add cheese and a combination of arugula and lamb’s lettuce.

3. Mix the sauce ingredients and dress.

4. Finish with seeds on top.

Baked eggs with avocado and tomato

INGREDIENTS

– 1 large avocado

– 2 eggs

– 1 sliced tomato or cherry tomatoes

– Salt and pepper

– Sweet or hot paprika (optional)

– Fresh chives or parsley

PREPARATION

1. Preheat the oven to 350°F.

2. Cut the avocado in half and remove the pit.

3. If the hole is small, remove some of the flesh so that the egg will fit.

4. Place the halves on a baking sheet and crack an egg into each one.

5. Bake for 12-15 minutes (depending on how you like your yolk).

6. Serve with tomato and finish with salt, pepper, and herbs.

Cocoa and avocado mousse

INGREDIENTS

– 1 ripe avocado

– 2 tablespoons of pure cocoa powder

– 2-3 dates or 1 tablespoon of honey

– 1 teaspoon of vanilla (optional)

– 2 tablespoons of plant-based milk or regular milk

– A pinch of salt

PREPARATION

1. Mash the avocado with the cocoa, dates, vanilla, and milk.

2. Adjust the sweetness to taste.

3. Refrigerate for 30 minutes to thicken.

4. Serve with fresh fruit, shredded coconut, or nuts.